The Comfort Blog

Lack of Quality Sleep: 8 Things to Look Out for
Nowadays, it’s custom knowledge that getting enough sleep is just as important to one’s health as exercise and eating healthy. Regardless of your ag...
— June 2019 — 14824 views cardiovascular diseasesdiabeteshealth problemsmental healthmood disordersobesityphysical healthsleepsleep qualitysleep specialiststresswell-being

Should You Be Worrying About Sleep Quality?
We now know that getting enough sleep is as important for your health as exercise and a healthy diet. No matter your age, sleeping for enough hours ...
— February 2019 — 10592 views alzheimercardiovascular diseasesdepressiondiabeteshealth problemshigh blood pressuremental healthobesityphysical healthriskssleepsleep quality

Health or Well-Being: Do You Really Have to Choose?
Taking care of yourself means making decisions and adopting behaviors and habits that allow you to maintain a physical and mental balance, achieve a...
— February 2019 — 10619 views CPAPCPAP machineCPAP therapyCPAP treatmentcarediscomfortshabitshealthhealth problemsmental healthphysical healthriskssleep apneawell-being

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